Child Care Welland - Main 1
Snack Menu

SNACK MENU WEEK 1

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cheerios Multigrain Cereal & Milk/Water
Mini Carrot Muffins, Water/Milk
Fruit Slices & Cheese Strings, Water/Milk
Hard Boiled Eggs & Whole Wheat Bread & Butter, Water/Milk
Raw Veggies & Bran Crunch, Milk/Water
Fruit Slices & Bread Sticks, Milk/Water
Raw Veggies & Whole Wheat Crackers, Milk/Water
Fruit Slices & Digestive Cookies, Milk/Water
Raw Veggies & Dip with Pita Triangles, Milk/Water
Yogurt & Fruit Slices, Milk/Water
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk & Alternatives 2
Meat & Alternatives 1
Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives

SNACK MENU WEEK 2

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Shreddies Cereal & Milk/Water
Whole Wheat English Muffins with Fruit Spread, Milk/Water
Fruit Slices & Carrot Bread, Milk/Water
Mini Whole Wheat Croissants & Wow Butter, Milk/Water
Applesauce & Cheese Strings, Milk/Water
Humus or Tzatziki with Raw Veggies, Whole Wheat Crackers, Milk/Water
Homemade Trail Mix & Fruit Slices, Milk/Water
Yogurt and Frozen Berries, Whole Wheat Pita Wedges, Water
Canned Sliced Pears & Mini Rice Cakes, Milk/Water
Fruit Slices with Dip, Arrowroots, Milk/Water
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat/Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk /Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk /Alternatives 2
Meat /Alternatives 1
Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk & Alternatives 2
Meat & Alternatives

SNACK MENU WEEK 3

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Rice Krispies Cereal & Milk/Water
Whole Wheat Crackers with Wow Butter, Milk/Water
Yogurt & Whole Wheat Bread & Butter, Milk/Water
Goldfish Bites & Fruit Slices, Milk/Water
Fruit Slices & Mini Blueberry Muffins, Milk/Water
Fruit Slices & Digestive Cookies, Milk/Water
Bread Sticks & Cucumber Sticks with Cucumber Dressing Dip, Milk/Water
Fruit Slices & Graham Crackers, Milk/Water
Raw Veggies & Cheese Strings, Whole Wheat Crackers, Milk/Water
Trail Mix & Fresh Fruit, Milk/Water
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives 1
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products21
Milk/Alternatives 2
Meat /Alternatives

SNACK MENU WEEK 4

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Multigrain Cheerios Cereal & Milk/Water
Applesauce & Whole Wheat Croissants, Milk/Water
Fruit Slices & Lemon Blueberry Loaf, Milk/Water
Homemade Trail Mix & Raw Veggies, Milk/Water
Whole Wheat Pitas Wedges & Hummus or Tzatziki, Milk/Water
Fruit Slices & Bread Sticks, Milk/Water
Fruit Slices & Graham Crackers, Milk/Water
Tortilla Whole Wheat Pinwheels with Apple Butter, Milk/Water
Bran Crunch Cookies & Fruit Slices, Milk/Water
Fruit Slices & Yogurt & Whole Wheat Crackers, Water
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives

SNACK MENU WEEK 5

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Shreddies Cereal & Milk/Water
Fruit Slices, Graham Crackers, Milk/Water
Whole Wheat English Muffins with Fruit Spread, Milk/Water
Yogurt with frozen fruit, Water
Fruit Slices & Arrowroots, Milk/Water
Veggies & Dip, Goldfish Crackers, Milk/Water
Raw Veggies, Multigrain Tortilla Chips & Salsa, Milk/Water
Canned Peach Slices & Mini Rice Cakes, Milk/Water
Raw Veggies, Whole Wheat Crackers with Wow Butter, Milk/Water
Mini Banana Muffins & Raw Veggies, Milk/Water
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggie 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 1
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives
Food Group Servings
Fruit & Veggies 2
Grain Products 1
Milk/Alternatives 2
Meat /Alternatives 1
Food Group Servings
Fruit & Veggies 2
Grain Products 2
Milk/Alternatives 2
Meat /Alternatives